Cinnamon is one of the most diverse spices. There are a variety of ways to take cinnamon, depending on your preference. Apart from being a diverse spice, there are a lot of benefits that come with taking cinnamon. It has been reported that cinnamon is great at stabilizing high blood pressure.
It also has great antioxidant benefits, and you can use it to strengthen your immune system. The best thing is that there are a variety of ways to take cinnamon. You can check this page to find out the health benefits. Here are some ways to incorporate cinnamon into your diet:
Cinnamon Tea
Apart from cinnamon water, we also have cinnamon tea. With cinnamon tea, you can add black tea and some cinnamon. It is best to take this tea with your meals so that you can promote blood pressure control benefits.
You can take cinnamon tea in the evening with your meals, and you will realize some of the benefits after taking it for a few weeks.
Take cinnamon water
The simplest way to take cinnamon is to mix it with water. It would be best if you took the cinnamon first thing in the morning before you start your daily activities. Taking cinnamon can help you to kick-start your day.
All you have to do is to take a teaspoon and mix it with water. The taste of cinnamon is not bad, so you should be able to manage the taste well. Taking cinnamon with warm water or cold water is advisable when taking it in the morning.
Add It To Your Smoothies Or Breakfast Bowls
Cinnamon is a versatile spice, and you can take it either sweet or savory. When preparing your breakfast smoothie bowls, you can add some cinnamon into it.
You will get the sweet-smelling aroma in your breakfast, and it also gives you the benefits that you need in the morning.
Cinnamon For Baking
Cinnamon is beneficial for baking. It can be used for all types of pastries in the kitchen. If you are making some pancakes in the morning, make sure that you add some cinnamon to bring out the flavor. You can sprinkle some cinnamon on your cookies to add an extra touch.
Cinnamon In Curries
When making curries, cinnamon might be the missing secret ingredient. If you want to add a unique taste to your curries, it is advisable to add some cinnamon. It will make your curries to taste great without an overpowering smell.
